Losing Our Minds
By Peggy Sealfon
Losing our minds can be a good thing. When we are able to merge mind with body, we become more integrated and our vital life force energy flows more freely opening all the channels and meridians. Homeostatis–the balance of the sympathetic and parasympathetic nervous systems–is restored. We feel more centered, more connected with our true sense of ourselves. We feel empowered. It’s when we get stuck in our minds that the ego dominates and often misleads us into reactive behavior that doesn’t serve us and makes life more of a struggle.
So how does this integration happen? Often we experience it unconsciously when we get so absorbed in a project or a performance that we disappear into the experience of the moment. We’re so deeply engaged and so completely present in the experience that we seem to magically melt into time and space. When we reach that state of integration unconsciously, there’s a sense that time just flew by. Haven’t you experienced the shock of discovering that hours had slipped past when it felt like you were focused on a project for only a few minutes? It happens to me most evenings when I’m writing blogs and I completely lose track of time.
Of course, entering the state of integration CONSCIOUSLY is a more challenging proposition. However through the ancient yogic techniques offered by the Amrit Method, originated by Yogi Master Gurudev Amrit Desai, the integrative state can be achieved again and again. And when it is done consciously, we are able to be freed to see solutions where before we saw only problems. Life becomes more fluid as we are more in alignment with the natural laws of nature. One method of experiencing these techniques is through Yoga Nidra or Integrative Relaxation. Just 20 minutes of doing Yoga Nidra has been shown to be equivalent to 3-4 hours of deep REM (rapid eye movement) sleep. While I don’t recommend using this technique in place of sleep, it can be helpful if you’ve had a rough night and need to be sharp. I’ve created several CDs that can help you achieve the experience for yourself every day. You can read more by visiting Relaxation CDs
How To Overcome Postnatal Depression
WatchFit Expert Peggy Sealfon explains how to overcome postnatal depression through those 8 easy tips to get you through the postnatal blues.
5 Best Exercises For Elderly
Discover some easy exercises for elderly that you can do anywhere and everytime you prefer. WatchFit expert Peggy Sealfon selected the best 5 ones for you.
Source: 5 Best Exercises For Elderly
4 Effective Ways to Fight Your Fears & Crush Them
WatchFit Expert Peggy Sealfon provides four effective ways to fight your fears, control your fears and then remove them from your life for good.
Discover Your 7 Chakras
What are the 7 Chakras? Read on to find out with Expert Peggy Sealfon. Peggy explains how the Charkas contribute to physical, mental and emotional health.
Source: Discover Your 7 Chakras
Why is Mental Illness on the Rise? Tips You Can Use for Improved Mental Health
Discover the reasons behind the nations increase in mental illness with Expert Peggy Sealfon, feel mentally healthier with her suggested lifestyle changes
Source: Why is Mental Illness on the Rise? Tips You Can Use for Improved Mental Health
5 Ways to Prevent Back Pain At Work
Discover how ease back pain at work with WatchFit Expert Peggy Sealfon. Learn the recommendation to alleviate your back pain with some simple exercises.
A Beginners Guide to Yoga: Anyone Can Do It
Anyone can do yoga! Follow WatchFit Expert Peggy Sealfon and discover simple yoga poses for beginners to open your mind and access your inner self.
8 Healthy Foods to Satisfy the Munchies
Discover the best foods for munchies with WatchFit Expert Peggy Sealfon. Learn healthy and nutritious snack recipes to energize your body and avoid cravings
7 Ways To Deal With Anxiety Over Possibly Losing Your Job | Peggy Sealfon | YourTango
Is the fear real or just in your head?
Source: 7 Ways To Deal With Anxiety Over Possibly Losing Your Job | Peggy Sealfon | YourTango
9 Loving Ways To Help Men When They’re Super Stressed Out | Peggy Sealfon | YourTango
Your love just might save his life (literally).
Source: 9 Loving Ways To Help Men When They’re Super Stressed Out | Peggy Sealfon | YourTango
stonewaterstudiowellness 