Author Archives: Peggy Sealfon - STONEWATER STUDIO: A natural way to health & wellness
How To Overcome Postnatal Depression
WatchFit Expert Peggy Sealfon explains how to overcome postnatal depression through those 8 easy tips to get you through the postnatal blues.
5 Best Exercises For Elderly
Discover some easy exercises for elderly that you can do anywhere and everytime you prefer. WatchFit expert Peggy Sealfon selected the best 5 ones for you.
Source: 5 Best Exercises For Elderly
4 Effective Ways to Fight Your Fears & Crush Them
WatchFit Expert Peggy Sealfon provides four effective ways to fight your fears, control your fears and then remove them from your life for good.
Discover Your 7 Chakras
What are the 7 Chakras? Read on to find out with Expert Peggy Sealfon. Peggy explains how the Charkas contribute to physical, mental and emotional health.
Source: Discover Your 7 Chakras
Why is Mental Illness on the Rise? Tips You Can Use for Improved Mental Health
Discover the reasons behind the nations increase in mental illness with Expert Peggy Sealfon, feel mentally healthier with her suggested lifestyle changes
Source: Why is Mental Illness on the Rise? Tips You Can Use for Improved Mental Health
5 Ways to Prevent Back Pain At Work
Discover how ease back pain at work with WatchFit Expert Peggy Sealfon. Learn the recommendation to alleviate your back pain with some simple exercises.
A Beginners Guide to Yoga: Anyone Can Do It
Anyone can do yoga! Follow WatchFit Expert Peggy Sealfon and discover simple yoga poses for beginners to open your mind and access your inner self.
8 Healthy Foods to Satisfy the Munchies
Discover the best foods for munchies with WatchFit Expert Peggy Sealfon. Learn healthy and nutritious snack recipes to energize your body and avoid cravings
7 Ways To Deal With Anxiety Over Possibly Losing Your Job | Peggy Sealfon | YourTango
Is the fear real or just in your head?
Source: 7 Ways To Deal With Anxiety Over Possibly Losing Your Job | Peggy Sealfon | YourTango
9 Loving Ways To Help Men When They’re Super Stressed Out | Peggy Sealfon | YourTango
Your love just might save his life (literally).
Source: 9 Loving Ways To Help Men When They’re Super Stressed Out | Peggy Sealfon | YourTango