Author Archives: Peggy Sealfon - STONEWATER STUDIO: A natural way to health & wellness

How To Overcome Postnatal Depression

WatchFit Expert Peggy Sealfon explains how to overcome postnatal depression through those 8 easy tips to get you through the postnatal blues.

Source: How To Overcome Postnatal Depression

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5 Best Exercises For Elderly

Discover some easy exercises for elderly that you can do anywhere and everytime you prefer. WatchFit expert Peggy Sealfon selected the best 5 ones for you.

Source: 5 Best Exercises For Elderly

4 Effective Ways to Fight Your Fears & Crush Them

WatchFit Expert Peggy Sealfon provides four effective ways to fight your fears, control your fears and then remove them from your life for good.

Source: 4 Effective Ways to Fight Your Fears & Crush Them

Discover Your 7 Chakras

What are the 7 Chakras? Read on to find out with Expert Peggy Sealfon. Peggy explains how the Charkas contribute to physical, mental and emotional health.

Source: Discover Your 7 Chakras

Why is Mental Illness on the Rise? Tips You Can Use for Improved Mental Health

Discover the reasons behind the nations increase in mental illness with Expert Peggy Sealfon, feel mentally healthier with her suggested lifestyle changes

Source: Why is Mental Illness on the Rise? Tips You Can Use for Improved Mental Health

5 Ways to Prevent Back Pain At Work

Discover how ease back pain at work with WatchFit Expert Peggy Sealfon. Learn the recommendation to alleviate your back pain with some simple exercises.

Source: 5 Ways to Prevent Back Pain At Work

A Beginners Guide to Yoga: Anyone Can Do It

Anyone can do yoga! Follow WatchFit Expert Peggy Sealfon and discover simple yoga poses for beginners to open your mind and access your inner self.

Source: A Beginners Guide to Yoga: Anyone Can Do It

8 Healthy Foods to Satisfy the Munchies

Discover the best foods for munchies with WatchFit Expert Peggy Sealfon. Learn healthy and nutritious snack recipes to energize your body and avoid cravings

Source: 8 Healthy Foods to Satisfy the Munchies

7 Ways To Deal With Anxiety Over Possibly Losing Your Job | Peggy Sealfon | YourTango

Is the fear real or just in your head?

Source: 7 Ways To Deal With Anxiety Over Possibly Losing Your Job | Peggy Sealfon | YourTango

9 Loving Ways To Help Men When They’re Super Stressed Out | Peggy Sealfon | YourTango

Your love just might save his life (literally).

Source: 9 Loving Ways To Help Men When They’re Super Stressed Out | Peggy Sealfon | YourTango